Fall in love with fitness

Meet the stronger, faster, and more confident version of yourself.

Helping you stay FOREVER STRONG for years to come!

Welcome to Forever Strong—your ultimate fitness companion! Get ready to embrace a lifestyle that keeps you strong and vibrant for years to come. This app is here to help you manage weight, tackle stress and anxiety, and get STRONGER! If you are not actively trying to keep your muscle mass as you age you are losing it. This app is to help you turn that around. I want to keep you feeling strong for years to come! With fun workouts and easy-to-follow tips, I will guide you on your journey to a healthier, happier you. Let’s unlock your potential together—because staying strong is a journey, not a destination!

Forever Strong

Welcome to the Forever Strong App!! Your monthly subscription will open up everything YOU need to stay Forever Strong! Including workouts that will rotate monthly, your personalized Macro count to help you reach your goals, a nutrition tracker, and so much more! Workouts will heavily be focused on strength training, with cardio mixed in. They can be done at home with just a few dumbbells or at the gym! I will be right here by your side to answer any questions you might have! Let's get Stronger Together!

Personalized Macro Recommendations

Monthly Workouts

Nutrition Tracker

Water Tracker

Chat option to ask me questions directly

Free

for first 3 days

Michelle M Rhoads

Personal Trainer

When it comes to health and fitness, I believe in sustainability over all else! I believe the key to success is finding ways to fit exercise into your everyday life. This is a journey and without consistency you will never make it to where you want to go. I want to teach people that showing up just a little bit every single day can in fact give them the results they desire. I want to teach you not just a workout routine, but a lifestyle that will serve you for years to come!