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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Forever Strong with Michelle

Michelle M Rhoads

Welcome to the Forever Strong App!!  Your monthly subscription will open up everything YOU need to stay Forever Strong! Including workouts that will rotate monthly, your personalized Macro count to help you reach your goals, a nutrition tracker, and so much more! 

Workouts will heavily be focused on strength training, with cardio mixed in.  They can be done at home with just a few dumbbells or at the gym!

I will be right here by your side to answer any questions you might have!

Let's get Stronger Together!

Forever Strong

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$19.99

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